Tag: menopause brain fog solutions

Menopause is universal, but your symptom mix—hot flashes, sleep disruption, mood swings, brain fog, joint aches—can feel uniquely yours. For many women, prescription hormone therapy (or newer nonhormonal medicines) is the most effective option, especially within 10 years of the final period. Still, some prefer a supplement-first approach or want an adjunct to lifestyle changes. Below, you’ll find five widely available American supplements with the most meaningful—though still variable—human evidence behind them, plus practical guidance on dose, safety, and who each is best suited for.